Watermelon benefits for hair & skin 🍉

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I just want to remind every girl that being healthy does not mean having a “thigh gap”, being skinny or losing weight. Being healthy means feeding your body the right nutrients, loving yourself, taking care of yourself and of course… being happy.

The nutrients in watermelon not only benefit our hair and skin but also protect our body from DNA damage, clean our blood and make our immune system strong! It is really easy to juice watermelon and make it a part of your daily routine.

Here are some facts about watermelon:

Watermelons are mostly water — about 92 percent — they are great for hydrating.

Watermelons have electrolytes and loads of vitamins A, B’s and C. These vitamins play a crucial role in the health of our skin, hair and immunity.

Watermelon has lots of lycopene, antioxidants and amino acids.

Scientists have taken notice of watermelon’s high lycopene levels – Lycopene is a phytonutrient – a powerful antioxidant that helps us build collagen and protect from DNA damage! I also call lycopene our “built-in sunscreen” because it protects us from UV rays and sun damage.

To really maximize your lycopene intake, let your watermelon fully ripen. The redder your watermelon gets, the higher the concentration of lycopene becomes.

Beta-carotene and phenolic antioxidant content also increase as the watermelon ripens.

phytonutrient found in the watermelon is the amino acid citrulline, which converts to the amino acid arginine. These amino acids promote blood flow, leading to cardiovascular health, and improved circulation.

The lycopene in watermelon makes it an anti-inflammatory fruit.

and as we already mentioned… Vitamins A, B’S and C helps keep skin and hair moisturized and encourages healthy growth of new collagen and elastin.

There are many more benefits in raw foods that benefit our body, subscribe to see more videos every week!

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