Top HEALTH BENEFITS OF CABBAGE – Weight Loss, Gastritis

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TOP HEALTH BENEFITS OF CABBAGE are weight loss, cure gastritis, reduce cholesterol & enhance immunity.

Cabbage can be green, red or even purple in color. They are full of vital nutrients that are excellent for the overall well being of the body. It is loaded with micro nutrients that can help prevent a lot of diseases too.

Do you love cabbage in your salads? Who does not. Here are a list of benefits you can get from eating cabbage on daily basis:
Skin benefits – Defy aging, skin healing, gives you a flawless skin helps in getting rid from acne.
Hair benefits – Stimulates hair growth, reduces hair loss and helps in conditioning hair.
Health Benefits – Boost immunity, helps in treating peptic ulcers, assists in weight loss, relives from sore muscles, triggers digestive power.

So if you are in a weight loss regime or facing critical illness like high cholesterol, heart problems or stomach ulcer, eating cabbages on daily basis would help you in enhancing over all fitness and fight again these diseases. For pregnant women, Cabbage is a very important diet for it’s fiber rich content.

Let’s discuss how does eating cabbage helps us. Let’s know the top 6 health benefits of cabbage:

1) Helps Improve immunity
Cabbage is an amazing source of vitamin C, antioxidants and phytonutrients. These help to protect the cells from damage from free radical and bad toxins and helps to boost the bodies immunity.

2) Helps to keep the heart healthy:
Cabbage has zero cholesterol and is an excellent vegetable for the heart. It also contains amino acid glutamine. This has potent anti-inflammatory properties to keep your heart strong and healthy.

3) Helps in weight loss
Cabbage is rich in fiber. This makes one feel full for a longer period of time. That’s why cabbage should be consumed to help the body lose weight faster.

4) Helps heal faster:
Cabbage contains phytochemicals that help in the production of enzymes which help heal faster. The presence of Vitamin K in abundance helps in the clotting of the blood.

5) Important for pregnant women:
Cabbage is high in folic acid. This helps prevent neurological problems in new born babies.

6) Helps prevent constipation:
Cabbage is a rich source of fiber. A fiber rich diet helps you to have good bowel movement and cleanses the intestines. More fibre in the diet ensures a healthy digestive tract.

Including vegetables in your diet are important in order to maintain good health internally and externally!

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