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Onions are a nutrient-dense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants. One cup of chopped onion contains approximately 64 calories, 15 grams of carbohydrate, 0 grams of fat, 0 grams of cholesterol, 3 grams of fiber, 7 grams of sugar, 2 grams of protein and 10% or more of the daily value for vitamin C, vitamin B-6 and manganese. Onions also contain small amounts of calcium, iron, folate, magnesium, phosphorus and potassium and the antioxidants quercetin and sulfur.
Phytochemicals in onions along with their vitamin C help improve immunity, Onions contain chromium, which assists in regulating blood sugar, It is been used to reduce inflammation and heal infections, powerful compound called quercetin in onions is known to play a significant role in preventing cancer.
Take onions and peal the skin
Cut each onion into 4 piece and make it fine paste with the blender.
Extract the juice from it
Apply this liquid to hair and massage gently.
Wash with mild shampoo after 20 min.
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