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LEARN best diet tips for women to control PCOS & THYROID DISEASE. Video presenter – Dietitian Jyoti Chabria.
Polycystic ovarian disease or PCOD is common hormonal disorder found in young girls and women of reproductive age. It is one of the most common causes of infertility. In this disorder the patients have multiple small cysts in their ovaries. This happens when the systematic changes of a normal menstrual cycle are disturbed. As the ovaries become enlarged they produces excessive amounts of androgen and estrogenic hormones. Studies show that almost five 5 – 10 percent of women suffer from this all over the world. A proper diet can play a very crucial role in the treatment of PCOD. The first symptoms of this disorder is usually unexplained weight gain.
Remember the weight loss is slow if you suffering from this disorder, hence do not resort to any crash diet .The trick is to start with a slow reduction in weight, under proper supervision. You will achieve success if your target is about 2-3 kilos in a month.
Regulate your diet:
A balanced diet in this condition would be an inclusion of whole grains and vegetables, as a high protein and high fibre diet is excellent to lose weight. Reduction of carbs in your diet will help deal with the insulin levels, this is essential as this disorder affects the insulin levels in the body. It is best to avoid breads, cakes and cookies etc. as they are high in in carbs .All those suffering from PCOD need to reduce their sodium intake .Avoid all form of market made sauces and soups, as they are high in sodium. To lose weight, it is always recommended to have 5-6 small meals rather than 3 big meals. Increase your intake of water as it will help your body flush out all the toxins.
Restrict oil intake:
Regulate the use of oil in your diet. Remember it is better to steam or boil rather than fry your food. Avoid high saturated fat. Switch to olive oil.
Your day should include some form of exercise to help you burn the excess fat in your body.
Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporates in India. She is a national award winner for her nutrition product line ‘Nutriline’.
With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops.
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