Normal Eating | 2 Secrets to Success + The ONLY Way to Fix It

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Link to purchase my book: https://sellfy.com/p/38ei/
Discount Code: YOUTUBE15 for 15% OFF :)

The “Get Your Period Handbook” has over 250 pages, answers over 100 FAQ’s (about life, hormones, stress, diets, exercise, health, etc.) shares my own personal experience with regaining not only my period (twice!), but also both my mental and physical health when it comes to food and exercise; references numerous studies and research, has tons of real-life testimonials from girls I’ve worked with, 25 easy-to-make recipes, and lays out how to literally heal your body, fix your mind, and change your life for good. Though this book focuses on getting your period, it would also be beneficial for anyone and everyone (even guys!) struggling with food and exercise issues.

Chapters include:

– The Birth Control Pill
– Why Am I So Bloated? + How to Fix It
– Are you Addicted to Exercise? + Quiz
– I LOVE to Exercise!
– What Can We Learn from the Minnesota Starvation Experiment? + Disordered Eating During Puberty
– Do You Have Orthorexia? + Quiz
– Why Diets and Workouts Haven’t Worked for You
– Signs That Your Period is Right Around the Corner
– Tips for Dealing with PMS
– Best Foods to Get Your Period Back
– Guard Your Mind!
– The Power of Positive Thinking
– Asking for Help
– FAQ (hair loss, PCOS, binge eating, weight gain, depression, counting calories, etc.)
– My Letter to You
– Grocery “Must-Haves”
– Recipes

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