How to Prevent a Hair loss and Hair Playing Addiction

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How to Overcome a Hair loss and Hair Playing Addiction.
In this video i’ve explained 5 tips to prevent hair losss and hair play addiction.
1:Stay alert and aware of your behaviors
2:Design a plan for change
3:Determine the level of your affliction and need for help
4:Seek professional help if you are struggling with making a change
5:Reward yourself when your plan is working
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