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There is another natural tool for dealing with discomfort after a meal (along with a balances diet). Discomfort after a meal could be a sign of malabsorption. Malnutrition affects people differently, some people lose hair, gain weight, are under weight, fatigued, depressed and more. Please note there maybe effects on persons with weak immune systems when taking probiotic supplements. See information below for more details.
Below are links to information regarding probiotics a natural tool to support nutrient absorption.
For information about things that harm good gut bacteria click the link below.
For information on how to choose a probiotic supplement click the link below.