जौ के फ़ायदे | Health Benefits of Barley(Jau), Barley for weight loss, Beauty benefits of Barley

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जौ के फ़ायदे, Health Benefits of Barley(Jau), Barley for weight loss & Healthy heart, Beauty benefits of Barley, Jau ke fayde,
1. Barley helps in weight loss as it stimulates the fat burning process in our body.
2. It lowers cholesterol level in our body. It is a tonic for our heart.
3. It makes our teeth and bones strong.
4. It prevents osteoporosis and arthritis.
5. Barley is an excellent home remedy for constipation, gas, acidity.
6. Barley increases the elasticity of our skin and also improves the tone of skin.
7. It reduces hair fall and stimulates hair growth.
8. Barley prevents many types of cancer like breast cancer, colon cancer and liver cancer.
9. It reduces body heat and keeps the body cool in summers.
10. Barley flushes out all the toxins from our kidney. It prevents UTIs and keeps our urinary system healthy.

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